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–+ servings
Homemade One Pan Mediterranean Chicken with crispy golden thighs simmered in tomatoes, olives, herbs, and pan juices in a rustic skillet.

One Pan Mediterranean Chicken

A vibrant, One Pan Mediterranean Chicken dinner made with roasted vegetables, lemon, herbs, olives, and feta. Easy prep, minimal cleanup, and full of bold Mediterranean flavor.
5 from 1 vote
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Prep Time 15 minutes
Cook Time 35 minutes
Marinating Time (optional) 10 minutes
Total Time 1 hour
Servings: 4
Calories: 420kcal
Course: dinner, Main Course
Cuisine: Greek-inspired, Mediterranean
Keyword: Greek sheet pan chicken, Marinade Mediterranean chicken, Marry Me chicken, Mediterranean chicken recipe, Mediterranean food, One Pan Mediterranean Chicken, One-pan recipe
Cost: $14

🍳 Equipment

  • 1 Large sheet pan (Needed for even roasting)
  • 1 Parchment Paper or Silicone Mat (For easy cleanup)
  • 1 Large mixing bowl (For tossing vegetables)
  • 1 Sharp knife (Vegetable prep)
  • 1 Meat thermometer (Ensure 165°F internal temperature)
  • 1 Tongs (Handling chicken)

🛒 Ingredients

Chicken

  • 2 pounds Chicken thighs or breasts - Thighs give richer flavor
  • 2 tablespoons Olive oil
  • 1 teaspoon Salt
  • ½ teaspoon Black pepper

Mediterranean Vegetables

  • 2 cups Cherry tomatoes - Halved
  • 2 medium Zucchini - Sliced
  • 1 Red bell pepper - Chopped
  • 1 Yellow bell pepper - Chopped
  • 1 Red onion - Sliced
  • ½ cup Kalamata olives - Pitted
  • 4 cloves Garlic - Minced

Mediterranean Seasoning

  • 2 teaspoons Dried oregano
  • 1 teaspoon Dried basil
  • ½ teaspoon Paprika
  • ½ teaspoon Dried thyme
  • 1 Lemon (zest)
  • 1 Lemon (juice) - Fresh

Finishing Touches

  • ½ cup Feta cheese - Crumbled
  • ¼ cup Fresh parsley - Chopped
  • Lemon wedges - For serving
  • Olive oil - Drizzle

📋 Instructions

  • Pat chicken dry. Mix oregano, basil, paprika, thyme, salt, pepper, and lemon zest. Coat chicken with olive oil and seasoning.
  • Toss tomatoes, zucchini, peppers, onion, olives, garlic, olive oil, salt, and pepper. Spread on a sheet pan in an even layer.
  • Arrange seasoned chicken on the sheet pan, drizzle with lemon juice, and roast at 425°F for 35–40 minutes until chicken reaches 165°F.
  • Sprinkle feta over the hot pan, rest 5 minutes, then garnish with parsley and serve with lemon wedges.

📝 Notes

Nutrition information is automatically calculated and should be considered an approximation. Actual values may vary based on specific ingredients used and portion sizes

🥗 Nutrition

Serving: 350g | Calories: 420kcal | Carbohydrates: 18g | Protein: 38g | Fat: 22g | Saturated Fat: 6g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 11g | Cholesterol: 145mg | Sodium: 780mg | Potassium: 980mg | Fiber: 4g | Sugar: 8g | Vitamin A: 1400IU | Vitamin C: 65mg | Calcium: 160mg | Iron: 2.1mg