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Grilled Chicken Kabobs A close-up of grilled chicken kabobs resting on a platter, showcasing the charred edges and vibrant vegetables

Grilled Chicken Kabobs

5 from 1 vote
Juicy marinated Grilled Chicken Kabobs paired with vibrant veggies grilled to perfection.
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Prep Time 20 minutes
Cook Time 10 minutes
Marinating Time 1 minute
Total Time 31 minutes
Servings: 6
Course: main
Cuisine: American
Calories: 278
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 1.1 pounds boneless skinless chicken breasts cut into 1-inch cubes
  • ¼ cup olive oil use extra virgin for a richer flavor
  • ⅓ cup soy sauce adds a salty umami base
  • ¼ cup honey balances the saltiness with sweetness
  • 1 teaspoon minced garlic fresh garlic enhances flavor
  • salt and pepper to taste adjust for personal preference
  • 1 red bell pepper cut into 1-inch pieces
  • 1 yellow bell pepper cut into 1-inch pieces
  • 2 small zucchinis cut into 1-inch slices
  • 1 red onion cut into 1-inch pieces
  • 1 tablespoon fresh parsley chopped, for garnish

Equipment

  • 1 Grill Preheat to medium-high heat
  • 1 Wooden Skewers Soak in cold water for 30 minutes
  • 1 Basting Brush For brushing extra marinade on during grilling
  • 1 Meat Thermometer Ensure the chicken reaches an internal temperature of 165°F
  • 1 Parchment Paper or Aluminum Foil For easy cleanup when using the broiler
  • 1 Large mixing bowl For mixing and marinating the ingredients
  • 1 Grill Pan Alternative to a regular grill for indoor cooking

Method
 

  1. Whisk together the olive oil, soy sauce, honey, garlic, salt, and pepper in a large bowl.
  2. Add the chicken, bell peppers, zucchini, and red onion to the bowl. Toss until everything is well-coated in the marinade.
    Marinated chicken chunks coated in spices, ready to be skewered for grilling, with a rich, flavorful seasoning mix
  3. Cover and refrigerate for at least 1 hour, or up to 8 hours, for maximum flavor infusion.
  4. Soak wooden skewers in cold water for at least 30 minutes to prevent burning during grilling.
    Fresh chicken kabobs with chunks of chicken, colorful bell peppers, and zucchini, arranged on skewers, ready to be cooked
  5. Preheat the grill to medium-high heat.
  6. Thread the marinated chicken and vegetables onto the soaked skewers.
  7. Grill the kabobs for 5–7 minutes per side or until the chicken reaches an internal temperature of 165°F (74°C).
    Grilled chicken kabobs with juicy chicken, bell peppers, and zucchini, beautifully charred and garnished with fresh herbs.
  8. Sprinkle with fresh parsley before serving.

Nutrition

Serving: 150gCalories: 278kcalCarbohydrates: 26gProtein: 27gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 72mgSodium: 420mgPotassium: 791mgFiber: 2gSugar: 21gVitamin A: 1145IUVitamin C: 106.5mgCalcium: 29mgIron: 1.6mg

Notes

An easy and healthy dinner option that's perfect for weeknights or outdoor grilling!

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