Go Back
–+ servings
A delicious and protein-packed Burger Bowl Recipe with seasoned ground beef, fresh lettuce, cherry tomatoes, shredded cheese, and a creamy burger sauce drizzle, topped with chopped herbs and a lime wedge for garnish. A flavorful, low-carb alternative to a classic cheeseburger.

Easy Burger Bowl Recipe

A delicious low-carb Burger Bowl Recipe featuring seasoned ground beef, fresh vegetables, and classic burger toppings, perfect for keto and healthy eating plans.
No ratings yet
Print Pin
Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings: 4 bowls
Calories: 450kcal
Course: dinner, Main Dish
Cuisine: American
Keyword: burger bowl, deconstructed burger, healthy burger alternative, keto-friendly meal, low carb burger, protein bowl
Cost: $17

🍳 Equipment

  • Large skillet or cast-iron pan (Non-stick or cast iron works best)
  • Mixing bowls (For sauce preparation)
  • Sharp knife and cutting board (For slicing vegetables)
  • Wooden spoon or spatula (For vegetable prep)
  • Measuring spoons (Wide bowls work best for assembly)

🛒 Ingredients

For the Burger Base:

  • 1 pound ground beef - 80/20 for best flavor
  • 1 tablespoon olive oil - For cooking beef
  • 1 teaspoon garlic powder - For beef seasoning
  • 1 teaspoon onion powder - For beef seasoning
  • 1 teaspoon sea salt - Adjust to taste
  • ½ teaspoon black pepper - Freshly ground preferred

For the Bowl Assembly:

  • 4 cups fresh lettuce - chopped
  • 2 tomatoes - diced
  • 1 red onion - thinly sliced
  • 2 dill pickles - chopped
  • 1 cup cheddar cheese - shredded
  • 1 avocado - sliced
  • 4 tablespoons mayo - or special sauce
  • 6-8 slices bacon - cooked and crumbled (optional)
  • Mustard and sugar-free ketchup - optional

📋 Instructions

  • Mix all sauce ingredients in a small bowl until well combined. Refrigerate until ready to use.
  • Heat olive oil in a skillet over medium-high heat. Add ground beef, breaking it into small pieces. Add seasonings and cook until browned (8-10 minutes). Drain excess fat if desired.
    Cooking the seasoned ground beef for a Burger Bowl Recipe in a hot skillet with olive oil. A wooden spoon is used to break up the meat as it sizzles, releasing steam and rich flavors. The beef is browning evenly, creating a savory and juicy base for a delicious low-carb burger bowl.
  • Divide lettuce among four bowls. Top with cooked beef, and arrange tomatoes, red onion, pickles, and avocado around the sides. Drizzle generously with special sauce.
  • Enjoy immediately while beef is still warm.

📝 Notes

  • For meal prep: store components separately
  • Warm only the beef when ready to eat
  • Soak sliced onions in cold water to reduce bite

🥗 Nutrition

Serving: 425g | Calories: 450kcal | Carbohydrates: 7g | Protein: 35g | Fat: 32g | Saturated Fat: 12g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 14g | Trans Fat: 0.5g | Cholesterol: 95mg | Sodium: 850mg | Potassium: 580mg | Fiber: 2g | Sugar: 3g | Vitamin A: 1250IU | Vitamin C: 15mg | Calcium: 180mg | Iron: 3.5mg