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A bowl of creamy Asparagus Soup, garnished with whole asparagus spears, a drizzle of olive oil, and fresh chives, creating a smooth and vibrant dish.

Asparagus Soup

A light and vibrant springtime soup brimming with fresh greens and goodness, perfect for lunch or dinner.
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Prep Time 15 minutes
Cook Time 45 minutes
Servings: 6
Calories: 176.8kcal
Course: Soup
Cuisine: American, Mediterranean
Keyword: asparagus soup, healthy soup, spring soup, vegetarian soup
Cost: $15

🛒 Ingredients

  • 2 tablespoons extra virgin olive oil For sautéing
  • 1 onion finely diced Adds sweetness and depth
  • 4 garlic cloves pressed or minced For flavor
  • 2 celery stalks finely chopped Adds crunch and flavor
  • 1 large leek finely diced White and tender green parts only for a mild onion flavor
  • 6 cups homemade vegetable broth or low-sodium store-bought Liquid base
  • 1 ½ pounds asparagus woody ends trimmed and discarded tips reserved and remaining stalks roughly chopped Main vegetable
  • 4 cups frozen peas Adds sweetness and body
  • 1 bay leaf For aromatic flavor
  • Kosher salt To taste
  • Freshly ground black pepper To taste
  • Fresh lemon juice For brightness
  • Fresh chives finely chopped For garnish

📋 Instructions

  • Heat olive oil in a large soup pot over medium heat.
  • Add the diced onion and cook until golden, about 10 minutes.
  • Add the minced garlic and bay leaf, stirring for 1 minute to release the aroma.
  • Add the chopped celery and leek, cooking until softened, about 5 minutes.
  • Pour in the vegetable broth and bring the mixture to a boil, then reduce to a simmer.
  • Add the chopped asparagus and frozen peas, cooking until the vegetables are tender, about 20 minutes.
  • Remove the bay leaf and blend the soup using an immersion blender until smooth.
  • Taste the soup and adjust with salt, pepper, and lemon juice to your liking.
  • Add the reserved asparagus tips and cook until just tender, about 3–5 minutes.
  • Ladle the soup into bowls, drizzle with olive oil, and top with freshly chopped chives. Serve with crusty bread.

📝 Notes

This soup brings the flavors of spring to your table, offering a light yet satisfying option for any meal. The delicate combination of asparagus, peas, and fresh herbs creates a vibrant, wholesome dish.

🥗 Nutrition

Serving: 300g | Calories: 176.8kcal | Carbohydrates: 25.9g | Protein: 9.3g | Fat: 5.3g | Saturated Fat: 0.8g | Polyunsaturated Fat: 0.8g | Monounsaturated Fat: 3.4g | Sodium: 12.3mg | Potassium: 530mg | Fiber: 9.5g | Sugar: 10g | Vitamin A: 1851.6IU | Vitamin C: 48.8mg | Calcium: 68.7mg | Iron: 4.3mg