I never thought I'd be the kind of person who drinks beet juice. But then Lina came home from school one day insisting we needed to make "that red juice that makes you strong," and here we are. Turns out, making beetroot juice at home takes about five minutes, and you don't even need fancy equipment. The deep ruby color alone makes you feel like you're doing something right, and the taste earthy and sweet at the same time grows on you fast. Plus, whether you have a juicer sitting in your cabinet or just a regular blender, you can pull this off.
If you're into fresh, vibrant drinks, you might also like my Peach Lemonade Recipe or these 5-Minute Red Wine Slushies for something completely different. And for cozy winter sips, try my Hot Buttered Rum Recipe.
Why You Will love this Beetroot Juice
This homemade beetroot juice is ridiculously simple. You need one ingredient beets and about five minutes. Whether you have a juicer or just a blender, you can make this happen. The juice tastes fresh, vibrant, and way better than anything from a bottle. It's naturally sweet, so you don't need added sugar, and it gives you that clean, energized feeling without any weird additives. Kids might need a little coaxing (more on that below), but adults tend to love the bold, earthy flavor.
A Little Story About Beetroot Juice
The first time I made this, Lina watched me chop the beets and said, "Mom, why are your hands turning pink?" I laughed and told her it was beet magic. She wasn't convinced. When I poured the juice into glasses, she wrinkled her nose and said, "It looks like a potion." I handed her a small cup and she took the tiniest sip, paused, and then took another. "It tastes like dirt... but good dirt." That's probably the best description I've ever heard. Now she likes to add a squeeze of lemon and pretend she's a scientist mixing experiments.
Jump to:
Ingredients for Beetroot Juice
Here's what you need to make fresh beetroot juice at home.
See Recipe Card Below This Post For Ingredient Quantities
Beets: The star of the show. Fresh beets give you that deep, earthy sweetness and all the nutrients you're after. About 2.5 pounds will yield roughly 1 pint of juice if you're using a juicer. Choose firm, smooth beets without soft spots for the best flavor.
Water (for blender method only): Just a splash to help the blender do its job. You'll strain it out later, so don't worry about diluting the flavor too much.
HOW TO MAKE Beetroot Juice
Making fresh beetroot juice is easier than you think, and you can choose the method that works for you.
Wash the beets: Fill a bowl with cool water and scrub each beet with a vegetable brush to remove any dirt. Rinse them well under running water. Beets grow underground, so they can be pretty gritty.
Chop the beets: Cut each beet into 4 to 8 rough chunks. You don't need to peel them unless you really want to. The skin holds plenty of nutrients and blends or juices just fine.
Choose your method: Decide whether you're using a juicer or a blender, then follow the steps below.
Juicer Method
Feed the beets: Drop the beet pieces into the juicer chute, one at a time. Let the machine do its thing.
Extract the juice: The juicer will separate the pulp from the liquid automatically. You'll end up with smooth, vibrant juice in about a minute.
Serve immediately: Pour into a glass and enjoy right away for maximum freshness and nutrition.
Blender Method
Add beets and water: Place the chopped beets into your blender. Add about ¼ to ⅓ cup of water to help everything blend smoothly.
Blend until smooth: Run the blender on high until the mixture is completely smooth and liquidy, usually 1 to 2 minutes.
Strain the pulp: Pour the blended mixture into a nut milk bag or a fine mesh strainer lined with cheesecloth. Squeeze or press to extract all the juice, leaving the pulp behind.
Serve and enjoy: Pour the strained juice into glasses. Drink it fresh or store it for later.
Substitutions and Variations
Add ginger and lemon: If you find beetroot juice too earthy on its own, try adding a small piece of fresh ginger and the juice of half a lemon. It brightens everything up and adds a little zing.
Mix with other juices: Combine beet juice with carrot, apple, or orange juice for a sweeter, more balanced flavor. This also makes it more kid-friendly.
Use golden beets: Golden beets are milder and less earthy than red beets. They won't stain as much either, which is a nice bonus.
Try ABC juice: Blend apple, beet, and carrot together for a classic detox drink that's naturally sweet and full of vitamins.
Kid-Approved Changes
Lina's not always a fan of pure beetroot juice, so here's what works for her.
Sweeten it naturally: Add a splash of apple juice or a bit of honey to make it more approachable.
Make it a smoothie: Blend the beet juice with a banana, some frozen berries, and a little yogurt. It turns into a thick, creamy drink that feels like a treat.
Serve it cold with a fun straw: Kids are more likely to try something if it looks fun. Pour the juice over ice and add a colorful strawn of this recipe on my website! (placeholder for in-content link)
Expert Tips
Use fresh, firm beets: Older beets can taste woody or bland. Look for smooth, firm beets with no soft spots or wrinkles.
Don't skip the scrubbing: Beets can be very dirty. A good scrub ensures you're not drinking grit.
Drink it fresh: Beetroot juice loses nutrients over time, especially when exposed to air. Drink it within a few hours of making it if possible.
Start with a small amount: If you're new to beet juice, start with a small glass. It's rich and earthy, and some people need time to get used to the flavor.
Watch for staining: Beet juice stains everything hands, counters, cutting boards, clothes. Wear an apron and wipe up spills quickly.
Add citrus for balance: A squeeze of lemon or lime cuts through the earthiness and makes the juice more refreshing.
Equipment FOR Beetroot Juice
You don't need much to make homemade beetroot juice, but here's what helps.
Juicer: This is the fastest, easiest method if you have one. It separates the juice from the pulp in seconds.
Blender or food processor: If you don't have a juicer, a blender works perfectly. You'll just need to strain the juice afterward.
Nut milk bag or fine mesh strainer: Essential for the blender method. A nut milk bag is easier to squeeze, but a strainer lined with cheesecloth works too.
Vegetable brush: Beets grow in dirt, so a good scrub brush makes cleaning them much easier.
Storage and Freezing Tips
Store: Fresh beetroot juice is best enjoyed immediately while the nutrients are at their peak. If you have leftovers, pour them into an airtight jar or bottle and refrigerate for 1 to 2 days. Give it a shake before drinking, as some settling may occur.
Freeze: You can freeze beet juice for up to 3 months. Use freezer-safe jars, Ziplock bags, or ice cube trays. Just keep in mind that beet juice stains, so handle carefully. Thaw overnight in the fridge before drinking.
Serving Suggestions
Here are a few cozy ways to enjoy your beetroot juice.
Morning energizer: Drink a small glass first thing in the morning on an empty stomach for a natural energy boost.
Post-workout refresher: The natural nitrates in beets help with circulation and recovery, making this a great post-exercise drink.
Paired with breakfast: Serve alongside scrambled eggs, toast, and avocado for a nourishing start to the day.
Mixed into a mocktail: Combine beet juice with sparkling water, lime, and fresh mint for a refreshing, alcohol-free drink.
FAQ
Is it good to drink beetroot juice everyday?
Yes, drinking beetroot juice daily can support heart health, improve circulation, and boost energy levels. Many people enjoy it as part of their morning routine. Just start with a small amount if you're new to it, as it can be quite strong.
Is beetroot juice safe during pregnancy?
Beetroot juice is generally safe during pregnancy and can help with folate intake and anemia. However, it's always best to check with your doctor before adding anything new to your diet, especially if you have any health concerns.
How to make beetroot juice for hemoglobin in pregnancy?
Wash and chop fresh beets, then juice them using a juicer or blend and strain them. Drink a small glass daily to help boost iron and folate levels. Adding a bit of lemon or ginger can make it easier to enjoy regularly.
What are the 10 benefits of beetroot?
Beets are packed with benefits. They support healthy blood pressure, improve athletic performance, boost liver function, aid digestion, promote brain health, reduce inflammation, support weight management, improve skin health, strengthen the immune system, and provide a natural energy boost. That's a lot of goodness in one little root vegetable.
Related
Looking for other recipes like this? Try these:
Pairing
These are my favorite dishes to serve with Beetroot Juice
Beetroot Juice
Ingredients
Method
- Clean the beets by soaking them in a bowl of water, scrubbing off dirt with a vegetable brush, then rinsing well.
- Cut the cleaned beets into rough chunks, about 4–8 pieces each, to prepare them for juicing.
- Feed the beet chunks through the juicer chute and collect the juice as the machine extracts it.
- Add the beet chunks to a blender, pour in the water, and blend until the mixture becomes completely smooth.
- Pour the blended mixture into a nut milk bag or lined strainer and squeeze or press until the juice separates from the pulp.
Leave a Reply