This avocado toast has saved me more mornings than I can count, especially when I'm too tired to think about what to make. It's one of those recipes where you don't need to measure anything or follow complicated steps, and somehow it still comes out right every time.
If you're looking for other quick breakfast options, this Easy Sweet Potato Hash Recipe is just as simple, or try these Homemade Egg McMuffin Recipe in 5 Easy Steps when you want something with more protein. On slower mornings, I'll make Cornbread Recipe: Easy 40-Minute Homemade Version to go alongside it.
Why You Will love this Avocado Toast
This simple avocado toast is perfect when you need breakfast fast but don't want to sacrifice flavor. It's naturally creamy, satisfying, and works as a snack, light lunch, or quick breakfast. You probably have everything you need already, and there's almost no cleanup. The healthy fats from the avocado keep you full for hours, and the recipe is flexible enough to add whatever toppings you're craving. It's also kid-friendly, which means less negotiating at the breakfast table.
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Avocado Toast Ingredients
Here's what goes into this classic avocado toast.
See Recipe Card Below This Post For Ingredient Quantities
Bread: I like thick-sliced whole-grain bread because it holds up well under the creamy avocado and adds a nice nutty flavor. Any sturdy bread works, though.
Avocado: You'll need half a ripe avocado. Look for one that gives slightly when you press it but isn't too soft. The creamier the avocado, the better your toast will be.
Salt: Just a pinch brings out the avocado's natural flavor. You can always add more to taste.
Optional toppings: Flaky sea salt, red pepper flakes, a drizzle of olive oil, or a squeeze of lemon juice all work beautifully here.
How to Make Avocado Toast
This homemade avocado toast comes together in just a few simple steps.
Toast the bread: Toast your slice of bread until it's golden brown and firm. You want it crispy enough to hold the avocado without getting soggy.
Prepare the avocado: Remove the pit from your avocado and use a big spoon to scoop out the flesh. Put it in a small bowl and mash it up with a fork until it reaches your preferred texture. I like mine a little chunky, but you can make it as smooth as you want.
Season it: Mix in a pinch of salt (about ⅈ teaspoon) and taste. Add a little more if needed. This small step makes a big difference in flavor.
Assemble: Spread the mashed avocado generously on top of your toast. If you have flaky sea salt on hand, a light sprinkle on top takes it to the next level. Enjoy it right away while the toast is still warm and crispy.
Simple Substitutions and Swaps
Bread options: Sourdough, whole wheat, multigrain, or even a toasted English muffin all work great. Gluten-free bread is fine if that's what you need.
Can't find ripe avocados? If your avocado is too firm, cut it up and microwave it for about 10 seconds to soften it slightly. Not ideal, but it works in a pinch.
Add protein: Top with a fried or poached egg, smoked salmon, or crumbled feta for a more filling meal.
Extra flavor: A squeeze of fresh lemon juice, a drizzle of hot sauce, or everything bagel seasoning all add nice variety.
Making It Kid-Friendly
Lina loves hers plain with just a tiny bit of salt, but some kids prefer a little sweetness. Try adding a very thin drizzle of honey or a few cherry tomato halves for color. If your kid is hesitant about avocado, let them help mash it up. Getting them involved usually means they're more willing to taste it. You can also cut the toast into strips or fun shapes to make it more appealing.of this recipe on my website! (placeholder for in-content link)
Expert Tips
Choose the right avocado: Ripe avocados should yield slightly to gentle pressure. If it's rock hard, it's not ready. If it's mushy, it's overripe.
Don't skip the salt: Even just a pinch makes the avocado taste richer and more flavorful. It's not the same without it.
Toast matters: Make sure your bread is toasted enough to stay crispy under the creamy avocado. Lightly toasted bread will get soggy fast.
Serve immediately: This healthy avocado toast is at its best right after you make it, when the toast is still warm and crispy.
Get creative with toppings: Red pepper flakes, everything bagel seasoning, microgreens, radish slices, or crumbled goat cheese all add variety without much effort.
Equipment for Avocado Toast
You don't need much for this quick avocado toast.
Toaster: For getting your bread perfectly crispy.
Small bowl: To mash the avocado in.
Fork: The easiest tool for mashing.
Spoon: For scooping the avocado out of the skin.
Storage and Make-Ahead Tips
Avocado toast is best enjoyed fresh since the avocado starts to brown and the toast gets soggy if you wait too long. If you need to prep ahead, mash your avocado and squeeze a little lemon juice on top to slow down browning. Cover it tightly with plastic wrap pressed directly against the surface and refrigerate for up to 4 hours. Toast your bread fresh when you're ready to eat. Leftover mashed avocado can be saved for up to a day in the fridge, but expect some browning on top.
Serving Suggestions and Pairings
This mashed avocado on toast is delicious on its own, but here are some ways to round out your meal:
With eggs: Top with a fried or poached egg for extra protein and richness. The runny yolk mixing with the avocado is incredible.
As part of brunch: Serve alongside fresh fruit, crispy bacon, or a small salad for a complete brunch spread.
With soup: Pair it with tomato soup or a light vegetable soup for a cozy, satisfying lunch.
For a snack: Cut the toast into smaller pieces and serve as an afternoon pick-me-up with a cup of tea or coffee..
A Quick Kitchen Moment with Lina
Last Saturday morning, my 7-year-old Lina wanted to help make breakfast. I gave her the job of mashing the avocado while I handled the toaster. She got a little too enthusiastic with the fork and somehow launched a chunk of avocado across the counter. "Oops! The avocado's trying to escape!" she giggled, scooping it back into the bowl. When she finally tasted her creation, her eyes went wide. "Mom, this is actually really good. Can I have another one?" She ate two slices and asked if we could make it again tomorrow.
FAQ
Is avocado toast actually healthy?
Yes, this simple avocado toast is quite healthy. Avocados are packed with heart-healthy fats, fiber, and vitamins. Using whole-grain bread adds extra nutrients and keeps you full longer. It's a balanced option for breakfast or a snack.
How do you make avocado toast?
Toast a slice of bread until golden and crispy. Mash half a ripe avocado in a bowl with a pinch of salt, then spread it on the toast. Add any extra toppings you like and enjoy right away.
What goes well on avocado toast?
A fried or poached egg, cherry tomatoes, red pepper flakes, feta cheese, smoked salmon, or everything bagel seasoning all taste great. My family loves adding a drizzle of hot sauce for a little kick.
Is 2 eggs and an avocado a good breakfast?
Absolutely. Two eggs with half an avocado (either on toast or on the side) gives you protein, healthy fats, and fiber. It's filling and keeps your energy steady through the morning. Lina and I often do this combo on busy school days.
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Avocado Toast
Ingredients
Equipment
Method
- Toast the bread slices until deeply golden and sturdy enough to hold toppings.
- Halve the avocados, discard the pits, and scoop the flesh into a small bowl using a spoon.
- Mash the avocado with a fork to your preferred texture, then stir in the salt and adjust seasoning if needed.
- Spread the seasoned avocado evenly over each warm slice of toast.
- Finish with any optional toppings you enjoy and serve immediately while fresh.
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